Everyone desires beauty, especially women who seek soft, supple, glowing skin. Many women spend a lot of time and money on beauty treatments and skincare … 4 Types of Beauty Food to Help You Achieve Healthy SkinRead more
Healthy Eating Habits
Posted inDietary health
Vitamin D: More or Less?
As people become more health-conscious, many are turning their attention to supplementing various nutrients. On the web, some claim they don’t get enough sun exposure … Vitamin D: More or Less?Read more
Posted inDietary health
Skipping the wellness store and still getting essential nutrition
Maintaining optimal health requires a plethora of nutrients, each vital for our well-being. While acquiring supplements from the wellness store might seem like a convenient … Skipping the wellness store and still getting essential nutritionRead more
Posted inDietary health / Slimming & weight loss
Weight Loss Inside Out: Exploring Common Questions-Ⅳ
Why do many people recommend using meal replacements? The notion that meal replacements are ineffective is widespread, but this is not the case. In fact, … Weight Loss Inside Out: Exploring Common Questions-ⅣRead more
Posted inDietary health / Slimming & weight loss
Weight Loss Inside Out: Exploring Common Questions-Ⅲ
What to Eat to Aid Weight Loss? Many people believe that weight loss requires reducing nutrient intake. However, obesity is actually a form of “malnutrition.” … Weight Loss Inside Out: Exploring Common Questions-ⅢRead more
Posted inDietary health / Slimming & weight loss
Weight Loss Inside Out: Exploring Common Questions-Ⅱ
Do gut probiotics play a role in weight loss? Yes, they do. Trillions of microorganisms inhabit the human gut, forming the gut microbiota. Among them, … Weight Loss Inside Out: Exploring Common Questions-ⅡRead more
Posted inDietary health / Slimming & weight loss
Weight Loss Inside Out: Exploring Common Questions-Ⅰ
Skipping Breakfast: Does it Aid Weight Loss? There is substantial evidence suggesting that skipping breakfast may actually contribute to obesity. This is because skipping breakfast … Weight Loss Inside Out: Exploring Common Questions-ⅠRead more
Posted inDietary health / sports & fitness
Diet VS Exercise，which method can shedding the weight?
Discover the most successful weight loss strategies recommended by experts. From calorie restriction to balanced diets, find out the best approach to achieving sustainable weight … Diet VS Exercise，which method can shedding the weight?Read more