Though age and genetics play major roles in how people age, certain eating habits can also influence our appearance. In fact, some dietary habits may … Surprising but True: How Eating Habits Affect Aging and Youthful AppearanceRead more
Dietary health
Posted inDietary health / Lifestyle / sports & fitness
Healthy Aging: Why Stable Weight Matters More Than Slimming Down
The popular saying “You can’t put a price on being lean in old age” has long been a common belief among those seeking health and … Healthy Aging: Why Stable Weight Matters More Than Slimming DownRead more
Posted inDietary health / Lifestyle
4 Types of Beauty Food to Help You Achieve Healthy Skin
Everyone desires beauty, especially women who seek soft, supple, glowing skin. Many women spend a lot of time and money on beauty treatments and skincare … 4 Types of Beauty Food to Help You Achieve Healthy SkinRead more
Posted inDietary health / Rest & Sleep
How long does it take for coffee to kick in？
Regarding the question of How long does it take for coffee to kick in, the straightforward answer is:Coffee’s initial impact on the body can be … How long does it take for coffee to kick in？Read more
Posted inDietary health
Vitamin D: More or Less?
As people become more health-conscious, many are turning their attention to supplementing various nutrients. On the web, some claim they don’t get enough sun exposure … Vitamin D: More or Less?Read more
Posted inDietary health
Skipping the wellness store and still getting essential nutrition
Maintaining optimal health requires a plethora of nutrients, each vital for our well-being. While acquiring supplements from the wellness store might seem like a convenient … Skipping the wellness store and still getting essential nutritionRead more
Posted inDietary health / Slimming & weight loss
Weight Loss Inside Out: Exploring Common Questions-Ⅳ
Why do many people recommend using meal replacements? The notion that meal replacements are ineffective is widespread, but this is not the case. In fact, … Weight Loss Inside Out: Exploring Common Questions-ⅣRead more
Posted inDietary health / Slimming & weight loss
Weight Loss Inside Out: Exploring Common Questions-Ⅲ
What to Eat to Aid Weight Loss? Many people believe that weight loss requires reducing nutrient intake. However, obesity is actually a form of “malnutrition.” … Weight Loss Inside Out: Exploring Common Questions-ⅢRead more
Posted inDietary health / Slimming & weight loss
Weight Loss Inside Out: Exploring Common Questions-Ⅱ
Do gut probiotics play a role in weight loss? Yes, they do. Trillions of microorganisms inhabit the human gut, forming the gut microbiota. Among them, … Weight Loss Inside Out: Exploring Common Questions-ⅡRead more
Posted inDietary health / Slimming & weight loss
Weight Loss Inside Out: Exploring Common Questions-Ⅰ
Skipping Breakfast: Does it Aid Weight Loss? There is substantial evidence suggesting that skipping breakfast may actually contribute to obesity. This is because skipping breakfast … Weight Loss Inside Out: Exploring Common Questions-ⅠRead more