What to Eat to Aid Weight Loss? Many people believe that weight loss requires reducing nutrient intake. However, obesity is actually a form of “malnutrition.” … Weight Loss Inside Out: Exploring Common Questions-ⅢRead more
Author: 伊莉莎·玛丽·史密斯
Posted inDietary health / Slimming & weight loss
Weight Loss Inside Out: Exploring Common Questions-Ⅱ
Do gut probiotics play a role in weight loss? Yes, they do. Trillions of microorganisms inhabit the human gut, forming the gut microbiota. Among them, … Weight Loss Inside Out: Exploring Common Questions-ⅡRead more
Posted inDietary health / Slimming & weight loss
Weight Loss Inside Out: Exploring Common Questions-Ⅰ
Skipping Breakfast: Does it Aid Weight Loss? There is substantial evidence suggesting that skipping breakfast may actually contribute to obesity. This is because skipping breakfast … Weight Loss Inside Out: Exploring Common Questions-ⅠRead more
Posted inDietary health
Exploring the Pros and Cons of Caffeine: Are You Drinking Coffee Right?
The research team conducted extensive investigations into the pathogenesis of muscle loss diseases and found that the levels of harmane in the bodies of elderly … Exploring the Pros and Cons of Caffeine: Are You Drinking Coffee Right?Read more
Posted inDietary health / sports & fitness
Diet VS Exercise，which method can shedding the weight?
Discover the most successful weight loss strategies recommended by experts. From calorie restriction to balanced diets, find out the best approach to achieving sustainable weight … Diet VS Exercise，which method can shedding the weight?Read more
Posted inRest & Sleep
Still Can’t Sleep? You Might Be Overlooking These 4 Reasons
Research suggests that maintaining a regular sleep pattern can enhance overall health. While we’re familiar with the impact of pre-sleep habits like drinking alcohol, coffee, … Still Can’t Sleep? You Might Be Overlooking These 4 ReasonsRead more