For beauty enthusiasts, achieving baby-smooth, poreless skin can seem like a dream. However, as we age, oil production, especially around the nose, increases, which can … Blackhead Removal GuideRead more
Author: 伊莉莎·玛丽·史密斯
Posted inMental & emotional
Why Do People Think I’m Weird?
Why do people think I’m weird? It’s a question that crosses many minds at some point. You may have had thoughts like these: Imagine being … Why Do People Think I’m Weird?Read more
Posted inGender health
Men’s Health Challenges: Key Steps to Wellness
The Growing Health Challenges Faced by Men Today Many men today are dealing with various health issues, with rising rates of urogenital disorders and metabolic … Men’s Health Challenges: Key Steps to WellnessRead more
Posted inMental & emotional
Your Body’s 3 “Happiness Hormones” and How to Boost Them Naturally
Wondering how to lift your spirits and keep your emotions in check? Our bodies naturally produce hormones that enhance feelings of joy and emotional balance. … Your Body’s 3 “Happiness Hormones” and How to Boost Them NaturallyRead more
Posted inDietary health
Surprising but True: How Eating Habits Affect Aging and Youthful Appearance
Though age and genetics play major roles in how people age, certain eating habits can also influence our appearance. In fact, some dietary habits may … Surprising but True: How Eating Habits Affect Aging and Youthful AppearanceRead more
Posted inDietary health / Lifestyle / sports & fitness
Healthy Aging: Why Stable Weight Matters More Than Slimming Down
The popular saying “You can’t put a price on being lean in old age” has long been a common belief among those seeking health and … Healthy Aging: Why Stable Weight Matters More Than Slimming DownRead more
Posted inRest & Sleep
Sleep Smart: Evidence-Based Methods to Improve Your Sleep Quality
We Spend About a Third of Our Lives Sleeping — and Quality Matters On average, we spend a third of our lives sleeping, making “getting … Sleep Smart: Evidence-Based Methods to Improve Your Sleep QualityRead more
Posted inLifestyle / Mental & emotional
Embrace Happiness: Do More of What Makes You Happy
In today’s fast-paced world filled with stress from work, study, and daily life, it’s easy to find ourselves trapped in feelings of frustration, anxiety, or … Embrace Happiness: Do More of What Makes You HappyRead more
Posted inLifestyle
Recognizing the Signs of Collagen Loss in the Face
Collagen is the main structural protein in the skin, acting like scaffolding to keep the skin smooth and wrinkle-free. When collagen decreases, the elastic network … Recognizing the Signs of Collagen Loss in the FaceRead more
Posted inDietary health / Lifestyle
4 Types of Beauty Food to Help You Achieve Healthy Skin
Everyone desires beauty, especially women who seek soft, supple, glowing skin. Many women spend a lot of time and money on beauty treatments and skincare … 4 Types of Beauty Food to Help You Achieve Healthy SkinRead more