The research team conducted extensive investigations into the pathogenesis of muscle loss diseases and found that the levels of harmane in the bodies of elderly people with muscle loss diseases were significantly lower.
Pathologically, one of the main causes of muscle loss is the reduction of the cell assistant factor NAD+ and the decrease in mitochondrial energy. Harmane can not only increase the level of NAD+ but also enhance mitochondrial activity, thereby maintaining muscle function and strength.
The researchers pointed out that harmane is a natural substance found in coffee, fenugreek, and the human body. By supplementing harmane through drinking coffee, it helps increase NAD+ levels, thereby enhancing muscle strength and slowing down or preventing muscle loss diseases.
In addition to muscle health, coffee also benefits other aspects of health. Here are some groups that benefit from coffee:
- People Exercising for Weight Loss: Coffee can improve exercise performance, significantly increase muscle endurance, speed, and strength.
- People with Hypertension: Antioxidant components in coffee can lower reactive oxygen species levels, which can to some extent reduce blood pressure.
- People with Abnormal Blood Sugar: Regular coffee consumption helps reduce the risk of type 2 diabetes. For diabetic patients, regular coffee consumption helps prevent diabetic retinopathy and reduce the risk of premature death.
- People with Fatty Liver: Regular coffee consumption can reduce the incidence of liver fibrosis by 33% for patients with fatty liver.
- People with Gout: Drinking coffee helps lower blood uric acid levels.
It is worth noting that not everyone is suitable for drinking coffee. The following groups of people should avoid it:
- Patients with Excessive Gastric Acid, Gastric Ulcers, or Acid Reflux Issues;
- Patients with Diarrhea or Irritable Bowel Syndrome;
- People with Poor Sleep Quality or Insomnia;
- People with Calcium Metabolism Disorders, such as Osteoporosis.
For those who are suitable for drinking coffee, paying attention to a few details is important:
- Best Pairing: Milk can compensate for the calcium loss caused by coffee itself.
- Best Time: Generally, drinking a cup of coffee around 10 a.m. has a better refreshing effect.
- Best Drinking Amount: Adults should not exceed 3-5 cups per day.
Coffee is not just a beverage for alertness; increasingly, studies show its health benefits. Coffee for good has become a mantra in modern times. With an understanding of the pros and cons of caffeine, individuals can make informed decisions about their coffee consumption. Coffee science continues to uncover new insights into its effects on health, making it a fascinating subject of study. Whether it’s a morning ritual or a midday pick-me-up, the act of drinking coffee has become more than just a habit—it’s a science-backed wellness practice.
The researchers pointed out that harmane is a natural substance found in coffee, fenugreek, and the human body. By supplementing harmane through drinking coffee, it helps increase NAD+ levels, thereby enhancing muscle strength and slowing down or preventing muscle loss diseases.
In addition to muscle health, coffee also benefits other aspects of health. Here are some groups that benefit from coffee:
- People Exercising for Weight Loss: Coffee can improve exercise performance, significantly increase muscle endurance, speed, and strength.
- People with Hypertension: Antioxidant components in coffee can lower reactive oxygen species levels, which can to some extent reduce blood pressure.
- People with Abnormal Blood Sugar: Regular coffee consumption helps reduce the risk of type 2 diabetes. For diabetic patients, regular coffee consumption helps prevent diabetic retinopathy and reduce the risk of premature death.
- People with Fatty Liver: Regular coffee consumption can reduce the incidence of liver fibrosis by 33% for patients with fatty liver.
- People with Gout: Drinking coffee helps lower blood uric acid levels.
It is worth noting that not everyone is suitable for drinking coffee. The following groups of people should avoid it:
- Patients with Excessive Gastric Acid, Gastric Ulcers, or Acid Reflux Issues;
- Patients with Diarrhea or Irritable Bowel Syndrome;
- People with Poor Sleep Quality or Insomnia;
- People with Calcium Metabolism Disorders, such as Osteoporosis.
For those who are suitable for drinking coffee, paying attention to a few details is important:
- Best Pairing: Milk can compensate for the calcium loss caused by coffee itself.
- Best Time: Generally, drinking a cup of coffee around 10 a.m. has a better refreshing effect.
- Best Drinking Amount: Adults should not exceed 3-5 cups per day.
Coffee is not just a beverage for alertness; increasingly, studies show its health benefits. Coffee for good has become a mantra in modern times. With an understanding of the pros and cons of caffeine, individuals can make informed decisions about their coffee consumption. Coffee science continues to uncover new insights into its effects on health, making it a fascinating subject of study. Whether it’s a morning ritual or a midday pick-me-up, the act of drinking coffee has become more than just a habit—it’s a science-backed wellness practice.
References:
- Harmane and Muscle Strength: While I couldn’t find a specific study on harmane’s effect on muscle strength, it’s known that coffee contains a variety of substances that could have health benefits1.
- Coffee and Exercise Performance: According to Harvard T.H. Chan School of Public Health, caffeine can be somewhat beneficial for exercise performance2.
- Coffee and Hypertension: Coffee’s effects on blood pressure are complex. While it can cause a short-term spike in blood pressure, long-term effects are less clear. Some studies suggest that coffee consumption is associated with a lower risk of cardiovascular disease34.
- Coffee and Blood Sugar: Moderate coffee intake (about 2–5 cups a day) is linked to a lower likelihood of type 2 diabetes5.
- Coffee and Fatty Liver: While I couldn’t find a specific study on coffee reducing the incidence of liver fibrosis by 33%, it’s known that coffee has been more healthful than harmful in terms of health outcomes5.
- Coffee and Gout: I couldn’t find a specific study on coffee lowering blood uric acid levels. More research is needed in this area6.
- Coffee and Gastric Acid: Coffee can stimulate the production of stomach acid, which may cause problems for people with certain conditions7.
- Coffee and Diarrhea: Coffee can have a laxative effect, which might not be suitable for people with diarrhea or irritable bowel syndrome7.
- Coffee and Sleep Quality: Caffeine in coffee can interfere with sleep. It’s recommended to avoid caffeine for at least six hours before bedtime8.
- Coffee and Calcium Metabolism: While coffee does slightly increase calcium excretion, this effect can be offset by adding a small amount of milk to your coffee9.
Disclaimer:
The information in this article is for general information sharing purposes only. It is not a substitute for personalized medical or dietary advice. For personal health concerns and dietary needs, consult a qualified health care provider or dietitian.