Skipping Breakfast: Does it Aid Weight Loss?
There is substantial evidence suggesting that skipping breakfast may actually contribute to obesity.
This is because skipping breakfast often leads to increased hunger at lunchtime, resulting in consuming more calories throughout the day, thus not aiding in weight loss. On the contrary, research published by scholars from the University of Lübeck in Germany indicates that under conditions of unchanged total daily calorie intake, a higher proportion of calorie intake at breakfast results in extra calorie expenditure, making it less likely to gain weight.
During weight loss periods, breakfast should not only be consumed but consumed well. The amount of food at breakfast should account for 25% to 30% of the total daily food intake, with energy supply similar to that of lunch and dinner. A quick, convenient, and nutritious breakfast should include one serving of grain-based staple food, one to two servings of dairy products and eggs, and one serving of vegetables or fruits. Special attention should be given to selecting foods rich in high-quality protein, unsaturated fatty acids, phospholipids, vitamins, minerals, dietary fiber, and phytochemicals. Foods rich in probiotics should also be included. To ensure comprehensive and adequate nutrient supplementation, opt for foods with high nutrient density while minimizing the consumption of fried, pickled foods, and pastries high in oil, salt, and sugar.
Disclaimer:
The information in this article is for general information sharing purposes only. It is not a substitute for personalized medical or dietary advice. For personal health concerns and dietary needs, consult a qualified health care provider or dietitian.